About Us

Mission, Vision and Values

• Mission – to improve the quality of life of people in Oxford by facilitating a safe and effective fitness community.
• Vision – to see people enjoying the journey of fitness as it improves their lives.
• Values:
  • Ethical Practice – Honest
  • Quality Relationships – Trust
  • Community – Support
  • Effectiveness – Goals
  • Stability – Uniform

What is CrossFit?

• The CrossFit program focuses on broad, general, and inclusive fitness.  It uses constantly varied, high intensity, functional movements to achieve optimal results.  The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Value

• Individualized structured programming
• Nutritional/Dietary knowledge
• Structured class setting
• Safety of our members is of the most importance during all training
• Our team strives for continuous improvement and are open to our member’s suggestions.  We are a fitness community and any suggestions to help build that are welcome.
• Equipped for Spartan, Olympic Weightlifting and Power Lifting training

What makes us different?

• First CrossFit Affiliate in Granville County NC
• Non-intimidating environment
• Supportive community
• Early and late classes that cater to the working individuals and parents
• Clean facility
• Member events/social night outs